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March 8, 2021
March 10, 2021
March 11, 2021
March 14, 2021
Kane Concourse, Bay Harbor Islands, FL 33154
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February 27, 2021, 10:00 AM - 11:00 AM @ on Zoom
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Classes will be held on Saturday at 10:00 a.m. through Zoom.