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December 5, 2021
1185 95th Street
December 7, 2021
2nd Floor of Town Hall
December 15, 2021
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Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Classes will be held on Saturday at 10:00 a.m. through Zoom.